![]() Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. In a medium bowl, or a large zip top bag - combine the almond flour with the salt and pepper, then add the sliced okra. Heat the tallow in a large cast iron skillet, or other heavy skillet suitable for frying on medium high heat. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Slice the okra into approximately ¼ inch slices, removing stems. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a 1 cup okra contains 0.03 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.02 g of monounsaturated fat. The total fat content of (1 Cup Serving) 1 cup okra is 0.1 g. Your Daily Values may be higher or lower depending on your calorie needs.ġ calories come from fat. After loosing him last summer at the age of 94, I thought that I would never taste this wonderful veggie again.*Percent Daily Values are based on a 2,000 calorie diet. This was absolutely perfect, just like my grandpa used to make in his old cast iron skillet. I was careful not to stir, but I did dunk the okra down with the back of a spoon after about a minute of cooking. I cooked it in crisco in my 'fry daddy' until it was golden brown. I added the egg washed okra to the corn meal and gently tossed to coat. I used half corn meal and half flour with salt and pepper, I then put it all in a large zip lock bag. I actually stirred it every 5 min or so and let it soak for about 15 min. I poured the partially thawed okra in the bowl of egg/milk and I gently stirred to coat. ![]() I beat an egg and mixed in equal parts milk. It was my first time making fried okra, so I paid close attention to the prior reviews and this is what I did.I used frozen okra and let it thaw about half way. Oh my goodness, this was the best ever! It turned out perfectly. Scroll through to find your new favorite meatball recipe. And even though serving meatballs over spaghetti is an American invention, there's no better way to enjoy these tasty meatballs than doused in marinara over a bed of pasta. These recipes will mostly follow that structure, sometimes with an added twist. An Italian meatball typically contains ground meat, specifically beef, garlic, eggs, parsley, and sometimes cheese. So all that changes today with these 10 outrageously delicious Italian meatball recipes that you won't be able to resist trying. Our 10 Best Italian Meatball Recipes for All Your Spaghetti Dinner Needs If you aren't making your own meatballs for spaghetti, subs, or soup, you're truly missing out.
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